Cardio yoga is a favorite class for many of the yoga practitioners. Practicing a series of movements and postures in cardio yoga immediately raises the cardio activity to pump the blood to all over the body. You will start a quick aerobic breathing which is very effective to burn fat and high cholesterol. If you want to reduce your weight, you can choose this class in your yoga menu. OXY- CARDIO is a very effective class for a great workout. At the end of the class you will be tired with a sense of satisfaction.