Cardio yoga is a favorite class for many of the yoga practitioners. Practicing a series of movements and postures in cardio yoga immediately raises the cardio activity to pump the blood to all over the body. You will start a quick aerobic breathing which is very effective to burn fat and high cholesterol. If you want to reduce your weight, you can choose this class in your yoga menu. OXY- CARDIO is a very effective class for a great workout. At the end of the class you will be tired with a sense of satisfaction.
Yoga therapy is another aspect of yoga to treat your various long term problems. OXY- THERAPY is focused on to help the people who are suffering from joint pains, asthma, cough and cold, sinus, breathlessness, indigestion, improving metabolism, stress and depression etc. This class is so designed to help to cure your chronic problem through yoga therapy. The specific breathing practices, bandhas, mudras and specific practice of the postures surely lead you to a healthier and happier life and well-being. This class has a special advantage to reduce the effect of smoking and drinking habits. Oxygen is beneficial to improve metabolism and great effect on the lungs. The pranayama is a great boon to the human health along with the oxygen therapy.
OXY- NIDRA is a class for relaxation and meditation. The series of fresh oxy-breath practice follows with simple meditation and yoga-nidra session. This class is a best practice to release all the stress and tensions that are holding your body and mind. If you cannot sleep properly, not having a quality sleep or you have many sleepless nights, do join this class to feel its real essence. This class provides you the stage of full awareness and meditative state. Nidra Means sound sleep and yoga nidra means meditative sleep with awareness. This session will make you feel and experience your mental status to a floating state.
Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
The quality of our breath expresses our inner feelings.