OXY- CARDIO

Cardio yoga is a favorite class for many of the yoga practitioners. Practicing a series of movements and postures in cardio yoga immediately raises the cardio activity to pump the blood to all over the body. You will start a quick aerobic breathing which is very effective to burn fat and high cholesterol. If you want to reduce your weight, you can choose this class in your yoga menu. OXY- CARDIO is a very effective class for a great workout. At the end of the class you will be tired with a sense of satisfaction.

OXY- THERAPY

Yoga therapy is another aspect of yoga to treat your various long term problems. OXY- THERAPY is focused on to help the people who are suffering from joint pains, asthma, cough and cold, sinus, breathlessness, indigestion, improving metabolism, stress and depression etc.  This class is so designed to help to cure your chronic problem through yoga therapy. The specific breathing practices, bandhas, mudras and specific practice of the postures surely lead you to a healthier and happier life and well-being. This class has a special advantage to reduce the effect of smoking and drinking habits. Oxygen is beneficial to improve metabolism and great effect on the lungs. The pranayama is a great boon to the human health along with the oxygen therapy.

OXY-NIDRA

OXY- NIDRA is a class for relaxation and meditation. The series of fresh oxy-breath practice follows with simple meditation and yoga-nidra session. This class is a best practice to release all the stress and tensions that are holding your body and mind. If you cannot sleep properly, not having a quality sleep or you have many sleepless nights, do join this class to feel its real essence. This class provides you the stage of full awareness and meditative state. Nidra Means sound sleep and yoga nidra means meditative sleep with awareness. This session will make you feel and experience your mental status to a floating state.

OXY-Yoga

OXY-Yoga is a unique way of yoga practice that integrates all elements of ancient knowledge and modern science of Yoga uniting the body, mind and soul. In our esteem center you can find the different and effective yoga classes and breathing techniques in the presence of increased level of oxygen. Our Meditation classes bring you the joy of inner peace. We believe inner engineering through yoga may change the whole perspective of thought process of practitioners in a very positive way. When one is in harmony within everything around is blissful and beautiful.
In our center the knowledge and techniques of yoga are taught in a pure, joyful and peaceful environment. These yoga classes help you to gain a good health and shape by improving your body strength and flexibility, calm your mind, regain your concentration and improve will power.
Our OXY-YOGA classes are for all, whether you are beginner or regular practitioner, kids or young and all age groups. We have special classes for kids and old age people who need a therapeutic attention.