OXY-NIDRA

OXY- NIDRA is a class for relaxation and meditation. The series of fresh oxy-breath practice follows with simple meditation and yoga-nidra session. This class is a best practice to release all the stress and tensions that are holding your body and mind. If you cannot sleep properly, not having a quality sleep or you have many sleepless nights, do join this class to feel its real essence. This class provides you the stage of full awareness and meditative state. Nidra Means sound sleep and yoga nidra means meditative sleep with awareness. This session will make you feel and experience your mental status to a floating state.