O2 & Brain

As our cells grow older they lose their ability to carry oxygen. As the liver ages it absorbs increasing amounts of oxygen reserves for detoxification often leaving the other body systems with an oxygen shortage. When needed, the cells send signals to send more oxygen. Our brains need it most so when the body is in short supply our brains suffer the consequences (8).  In O2 + YOGA  we designed some of the classes like OXY-INVERSIONS which can increased the blood flow to the upper part of the body and provides the oxygen to those parts its really needed specially brain and face . At the same time a nice stretching by yoga improves the ability to expand